Managing stress is tough for anyone, but even more difficult when you are also managing a chronic illness. In episode 7, Misti and Amber discuss ways to manage stress because stress can be a trigger to a health flare up.
Quick tips:
- Get plenty of sleep
- Eat nutritious food
- Check for vitamin deficiencies
- Eliminate processed foods and environmental toxins
- Volunteer
- Find a hobby
- Create a calendar or notes
- Journal
- Get a pet
- Talk to a therapist
- Find a support group
- Learn to say no
- Make you health a priority
