Episodes, Spoonie Life

How Humor Helps With Healing

We've all heard the phrase, "Laughter is the best medicine," and while we know that there is nothing funny about living with chronic illness or a life-changing diagnosis, it did get us thinking about the role that humor plays in the healing process. In this latest episode, Misti and I dive into the benefits of… Continue reading How Humor Helps With Healing

Product Review

Product Review: Here’s Why I Love My Hydrojug

            If you have a chronic illness, you know that the summer heat can create all sorts of challenges for your body. Extra daylight means extra time for the sun to be out to play, causing or exacerbating an array of potential health problems. Many of us have a plethora of tools in our arsenals… Continue reading Product Review: Here’s Why I Love My Hydrojug

self care

Summertime Self-Care: 5 Simple Ways to Refresh Your Daily Routine

Summer is the season of slowing down, sitting back, and unwinding from the winter months. Schedules free up, activities are moved outside, and that balmy, breezy air almost whispers that it’s a time to do things that allow you to rejuvenate and recharge.  It also just happens to be a great time to check-in with… Continue reading Summertime Self-Care: 5 Simple Ways to Refresh Your Daily Routine