self care

Summertime Self-Care: 5 Simple Ways to Refresh Your Daily Routine

Summer is the season of slowing down, sitting back, and unwinding from the winter months. Schedules free up, activities are moved outside, and that balmy, breezy air almost whispers that it’s a time to do things that allow you to rejuvenate and recharge.  It also just happens to be a great time to check-in with… Continue reading Summertime Self-Care: 5 Simple Ways to Refresh Your Daily Routine

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Five Facts About Meniere’s Disease

Five Facts About Meniere's Disease - In 1861, French physician Prosper Meniere theorized that episodes including vertigo, tinnitus, and hearing loss came from the inner ear rather than coming from the brain, as was believed at the time. Once the idea was accepted, the name of Dr. Prosper Meniere began its association with this inner ear… Continue reading Five Facts About Meniere’s Disease