Tips and tricks for traveling with chronic illness
Tag: spoonie
Episode 11 – Self Care
Why self-care is not selfish
Episode 9 – Toxic Positivity
A harmful mentality to mental health epidemic
Episode 8 – Boundaries
Setting healthy boundaries
Spoonie Making Plans
Daily struggles from the invisibly ill
Episode 7 – Stress Management
Stress management with chronic illness
Episode 6 – Perfume, Toxins & Triggers
Perfume, toxins, and triggers
Episode 5 – Setting Goals
Setting small manageable goals
Episode 4 – How To Advocate For Your Health
How to advocate for yourself
Episode 3 – Brain Fog
What is Brain Fog?
